Negative Effects of Energy Drinks
The energy drink in the world, in any country is currently growing very rapidly and many people liked. This is because freshness, enjoyment and is believed to be due to its benefits.
Consume energy drinks often the choice of the workaholic to increase stamina and energy so that it can carry out activities that are so dense. Based content, energy drinks are beverages that contain caffeine, taurine, vitamins, herbal supplements and sugar or artificial sweeteners. Drinks are usually packed in cans or glass bottles are sold and marketed by jargon for an energy boost. But for some people, this drink is also believed to reduce weight, increase stamina for athletes, improve concentration, and even improve mood when fatigue and lack of sleep.
It is true that energy drinks can indeed pose a stimulus for the body to move. However, behind the apparently saved the enjoyment of a hazard if consumed in a way that is not true. This energy drink is actually not eliminate fatigue as long as these people think.
Energy drinks are taken continuously and in very many must have had a negative effect. The content of caffeine or stimulants contained in these beverages can stimulate the heart and nervous system of the body excessively. At first the body will feel energized and be more fresh, but on the other hand the amount is too much will make double the effect is similar to an overdose.
meetdoctor.com quoted from page also explains more about the sugar content in energy drinks, if consumed in excess can give a lot of negative effects in the long term, such as diabetes disorders and other metabolic disorders.
Energy drinks included in drinks that are safe, as long as consumed in reasonable amounts and are not themselves of dependence. To maintain the stamina to stay fit should always run a good lifestyle by eating foods that have a balanced nutrition and drink plenty of water and exercising regularly. In addition it is also important not to forget istiharat enough, so that work performance can be maximized.
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