Nutrition of pineapple juice for the Immune System, Cardiovascular, Gastrointestinal, Bone and others
Make pineapple juice directly from the fruit, then it is better (to say) is more beneficial for health. Because generally processed juice made from the factory quite a lot of sugar, preservatives, and also a variety of chemicals that reduce the benefits of pineapple
Fresh pineapple juice it contains vitamins B1, B2, B3, B5, B6 and fiber. As well as orange juice, then in the pineapple juice is also quite rich in vitamin C, as well as the content of bromelain.
Pineapple is also low in cholesterol, so it is well taken, but it is important to remember because the acid to limit in taking it daily.
Pineapple juice that actually tasted fresh and delicious drink after a tiring day at work, the benefits are no less favorable than it seems, as rejuvenate the cells in the body.
Consuming pineapple juice for the children of their beneficial for bone growth, as well as for parents who consume pineapple juice beneficial for maintaining bone health in order to remain good.
The nutritional content of pineapple very much, with the rich in vitamins, protein and other essential minerals, with low fat content and low in calories, and refresh the body it is very suitable to be consumed during the day.
Here are some benefits in that the pineapple, which taste better when made juice:
1. Strengthen the immune system (immune) body
Good immune system, prevent diseases such as coughs, colds, sore throats, to very severe diseases such as bronchitis. Besides the content of bromelain in pineapple is known as an anti-cancer agent
2. Rich in vitamin C
Pineapple contains bromelain, and vitamin C is high, with the rich in antioxidants, which are beneficial to fight free radicals that attack the body.
Vitamin C is also useful to prevent the buildup of plaque on artery atherosclerosis that can lead to heart disease.
3. Bone Health
Magnesium and calcium content of the pineapple fruit useful to assist in strengthening the bones and connective tissue.
4. Rich in fiber.
At Pineapple fruit also contains fiber which is essential for healthy and optimize the work of the intestine, which can also treat intestinal worms and eliminates (discard) the buildup of toxins in the kidneys and liver.
5. Overcoming pain.
It is quite unique that fresh pineapple juice is a drink that is very important for bodybuilders, it is because of the content of bromelain in it, which is useful for treating pain in the muscles of the body.
So that pineapple can be used for joint pain, but it plays a role in minimizing the occurrence of blood clots.
6. Healthy digestion
Pineapple juice can you use to treat diseases constipation, constipation, and nausea. Then, eating pineapple (the amount is not excessive) has properties that are good for digestive health.
In addition, the pineapple fiber, one of the nutrients is highly recommended to maintain bowel regularity.
Enzymes naturally contained in the pineapple juice also plays an important role in improving bowel function. In addition, rich in vitamin C helps the body become more resistant to infection and disease.
Pineapple juice acts as a natural laxative so it is a good alternative for active stimulant that can be to overcome constipation and pineapple is a natural laxative prescription drugs.
For children who suffer from mild constipation, you should drink half a cup of pineapple juice every morning.
For adults with mild constipation, suggested usually drink a glass of pineapple juice which some time later (5-15 minutes) followed by drinking a glass of water.
7. Relieves inflammation
The content bromelain can act as an anti-inflammatory, anti-blood clotting, and anti-cancer.
In a study conducted by experts, provides results that regularly eating pineapple can help fight arthritis and digestive problems.
The content of bromelain often used in addressing the problem of inflammation of the skin.
As for treating bruises on the body, sprains, reduces swelling, and can reduce the pain.
8. Healing fast
There is the content in pineapple that act as anti-inflammatory, which is beneficial to cure infections and wounds more quickly.
So that the wound be quickly healed, for the drug outside it, can apply pineapple juice in place of the sick.
It was indeed going to HURT alias sore, but the pineapple juice can help cleanse the wound and make the healing process faster.
9. Heart Health
Streamlining the work of the heart and reduces the occurrence of blood clots in the bloodstream.
A number of studies, such as in Finland and China, each study showed results that intake of vitamin C is sufficient for the body's beneficial to reduce the risk of coronary heart disease.
10. Refreshing Body
Pineapple fruit is very refreshing body, especially in the daytime, while eliminating the tired and bored after working all day.
11. Maintain the health of the gums
High content of vitamin C which serves to reduce the risk of gum inflammation, and other diseases associated with gum.
12. Prevention of Cataracts
Vitamin C plays an important role in eye health problems. In a study showed that high intake of vitamin C is efficacious for reducing the risk of cataracts. Experts even slightly suggested to consume vitamin C as the primary prevention of hazards risk of cataracts.
Vitamin C can be generally useful for maintaining eye health and prevent the degeneration of the elderly.
13. Prevent Asthma
Pineapple is a good source of beta carotene, which is converted into active vitamin A during digestion in the body.
A number of studies have shown that beta-carotene is beneficial to reduce the risk of exercise-induced asthma. But this research is still in its early stages.
14. For male and female fertility
Pineapple juice contains several important vitamins and minerals, such as vitamin C, beta carotene, copper, zinc, and folate. That these contents have benefits in helping to improve fertility in men and women.
Although there is evidence only in the form of "anecdote" that pineapple juice has benefits in sexuality, but there is no scientific evidence to support this theory.
15. Minimize sinusitis
One of the symptoms of sinusitis are nasal congestion with mucus that can not be excluded, that it causes the body to experience continuous cold.
Sinusitis is different from influenza, where the condition of sinusitis is mucus that clogs the nose trapped in a cavity that is difficult to remove so it is very difficult to remove.
In some cases, sinusitis sufferers need to do surgery to remove respiratory mucus that clogs their nets in the path of the nose.
Pineapple can play a role in minimizing this problem sinusitis. because pineapple contains an enzyme that works to digest protein, the enzyme bromelain, which is useful as an anti-inflammatory. The enzymes useful for reducing mucus and inflammation of the sinuses.
16. The content of vitamin B1 in the pineapple fruit is used to convert blood sugar into energy.
How to make pineapple juice
Fresh pineapple juice it contains vitamins B1, B2, B3, B5, B6 and fiber. As well as orange juice, then in the pineapple juice is also quite rich in vitamin C, as well as the content of bromelain.
Pineapple is also low in cholesterol, so it is well taken, but it is important to remember because the acid to limit in taking it daily.
Pineapple juice that actually tasted fresh and delicious drink after a tiring day at work, the benefits are no less favorable than it seems, as rejuvenate the cells in the body.
Consuming pineapple juice for the children of their beneficial for bone growth, as well as for parents who consume pineapple juice beneficial for maintaining bone health in order to remain good.
The nutritional content of pineapple very much, with the rich in vitamins, protein and other essential minerals, with low fat content and low in calories, and refresh the body it is very suitable to be consumed during the day.
Here are some benefits in that the pineapple, which taste better when made juice:
1. Strengthen the immune system (immune) body
Good immune system, prevent diseases such as coughs, colds, sore throats, to very severe diseases such as bronchitis. Besides the content of bromelain in pineapple is known as an anti-cancer agent
2. Rich in vitamin C
Pineapple contains bromelain, and vitamin C is high, with the rich in antioxidants, which are beneficial to fight free radicals that attack the body.
Vitamin C is also useful to prevent the buildup of plaque on artery atherosclerosis that can lead to heart disease.
3. Bone Health
Magnesium and calcium content of the pineapple fruit useful to assist in strengthening the bones and connective tissue.
4. Rich in fiber.
At Pineapple fruit also contains fiber which is essential for healthy and optimize the work of the intestine, which can also treat intestinal worms and eliminates (discard) the buildup of toxins in the kidneys and liver.
5. Overcoming pain.
It is quite unique that fresh pineapple juice is a drink that is very important for bodybuilders, it is because of the content of bromelain in it, which is useful for treating pain in the muscles of the body.
So that pineapple can be used for joint pain, but it plays a role in minimizing the occurrence of blood clots.
6. Healthy digestion
Pineapple juice can you use to treat diseases constipation, constipation, and nausea. Then, eating pineapple (the amount is not excessive) has properties that are good for digestive health.
In addition, the pineapple fiber, one of the nutrients is highly recommended to maintain bowel regularity.
Enzymes naturally contained in the pineapple juice also plays an important role in improving bowel function. In addition, rich in vitamin C helps the body become more resistant to infection and disease.
Pineapple juice acts as a natural laxative so it is a good alternative for active stimulant that can be to overcome constipation and pineapple is a natural laxative prescription drugs.
For children who suffer from mild constipation, you should drink half a cup of pineapple juice every morning.
For adults with mild constipation, suggested usually drink a glass of pineapple juice which some time later (5-15 minutes) followed by drinking a glass of water.
7. Relieves inflammation
The content bromelain can act as an anti-inflammatory, anti-blood clotting, and anti-cancer.
In a study conducted by experts, provides results that regularly eating pineapple can help fight arthritis and digestive problems.
The content of bromelain often used in addressing the problem of inflammation of the skin.
As for treating bruises on the body, sprains, reduces swelling, and can reduce the pain.
8. Healing fast
There is the content in pineapple that act as anti-inflammatory, which is beneficial to cure infections and wounds more quickly.
So that the wound be quickly healed, for the drug outside it, can apply pineapple juice in place of the sick.
It was indeed going to HURT alias sore, but the pineapple juice can help cleanse the wound and make the healing process faster.
9. Heart Health
Streamlining the work of the heart and reduces the occurrence of blood clots in the bloodstream.
A number of studies, such as in Finland and China, each study showed results that intake of vitamin C is sufficient for the body's beneficial to reduce the risk of coronary heart disease.
10. Refreshing Body
Pineapple fruit is very refreshing body, especially in the daytime, while eliminating the tired and bored after working all day.
11. Maintain the health of the gums
High content of vitamin C which serves to reduce the risk of gum inflammation, and other diseases associated with gum.
12. Prevention of Cataracts
Vitamin C plays an important role in eye health problems. In a study showed that high intake of vitamin C is efficacious for reducing the risk of cataracts. Experts even slightly suggested to consume vitamin C as the primary prevention of hazards risk of cataracts.
Vitamin C can be generally useful for maintaining eye health and prevent the degeneration of the elderly.
13. Prevent Asthma
Pineapple is a good source of beta carotene, which is converted into active vitamin A during digestion in the body.
A number of studies have shown that beta-carotene is beneficial to reduce the risk of exercise-induced asthma. But this research is still in its early stages.
14. For male and female fertility
Pineapple juice contains several important vitamins and minerals, such as vitamin C, beta carotene, copper, zinc, and folate. That these contents have benefits in helping to improve fertility in men and women.
Although there is evidence only in the form of "anecdote" that pineapple juice has benefits in sexuality, but there is no scientific evidence to support this theory.
15. Minimize sinusitis
One of the symptoms of sinusitis are nasal congestion with mucus that can not be excluded, that it causes the body to experience continuous cold.
Sinusitis is different from influenza, where the condition of sinusitis is mucus that clogs the nose trapped in a cavity that is difficult to remove so it is very difficult to remove.
In some cases, sinusitis sufferers need to do surgery to remove respiratory mucus that clogs their nets in the path of the nose.
Pineapple can play a role in minimizing this problem sinusitis. because pineapple contains an enzyme that works to digest protein, the enzyme bromelain, which is useful as an anti-inflammatory. The enzymes useful for reducing mucus and inflammation of the sinuses.
16. The content of vitamin B1 in the pineapple fruit is used to convert blood sugar into energy.
How to make pineapple juice
You can enjoy a pineapple in juice form. Here's how:First, prepare the material that is a pineapple, as much as 2 teaspoons sugar, water, about 3 cups and ice as needed.
After that you cut pineapple fruit into sections, then put in the blender jar. Then add water and sugar in a jar (you can also use honey instead of sugar).
Afterwards You Blend the ingredients about 10 minutes until evenly distributed. If it turns out the juice is too thick, add another cup of water.
To note that the pineapple juice tasted kind of sweet, so for people with diabetes remain to be careful, so it does not consume to excess.
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