2 Honey Powerful Prescription Diet to Lose 15 Kg

For those of you who are running a healthy diet program of course never heard of honey diet recipe is not it? Prescription diet of honey has been proven to lose weight easily and naturally healthy. you do not need strict diet and torturing yourself in the diet of this honey. because you can still have breakfast and dinner. it's just that the meal portions reduced than usual and do not be greedy.

You should eat your favorite in a certain amount and stop before too full. and the key in this recipe is honey diet exercise regularly, at least 3 times a day. then not too much to drink beverages containing flavorings strong or too sweet. perbanyaklah better drinking water, at least 8 glasses a day.

On this occasion we will share two recipes at once proven honey can lose weight in a healthy natural 

First, Prescription Drinks Honey Diet And Lime Or Lemon

An English writer, Mike Mclnnes portrait of a diet of honey in his book entitled The Honey Diet. He said that consuming warm water with lemon (lime) and honey may help the ladies to lose weight. eating regularly drink warm lemon water and honey for a week can reduce weight by 3 pounds, equivalent to 1.4 Kilogram.

Then Mclnnes explain, honey diet is done by drinking warm water fed feelings of lemon and honey as much as one to two tablespoons. honey replaces sugar in the diet needs in the daily activities of our body. in addition, honey also require a reduction in the intake of simple carbohydrates such as potatoes, wheat and rice.

In addition to drink warm lemon water and honey, for dieters honey should also be consuming vegetables as much as possible. but to consume the fruits is recommended not too much. because the sugar content in the fruit is we replace it with honey. Then how to make a diet drink of lemon and honey? The following materials and how to make it.

Warm Drinks Ingredients Lemon Honey:

• 1 cup warm water

• Lime juice or lemon 2 tablespoons

• 2 tablespoons pure honey
  

How to Make a Warm Drinks Lemon Honey:

• Take warm water that had been prepared earlier, and then mixed with lime juice and honey. mix well .

• Serve while warm.
  

You can drink hot lemon honey water this time of the morning when the stomach is empty and after you consume fatty foods, while eating lunch or dinner.

Second, Prescription Diet Drinks Honey with Cinnamon

 Never mentioned in a famous media about health that there was a woman who claimed to lose weight up to 15 Kilo grams within a period of two months.

In addition to consume a warm drink of honey and cinnamon, dieters should also undergo regular exercise. for example, jog for 15 minutes, or a leisurely walk for 30 minutes. in addition you can also do a jump rope if only for 15 minutes. This is very helpful in terms of weight loss, in addition to a healthy body will feel more refreshed.

well, here's the procedure and materials how to make a warm drink of honey and cinnamon for a healthy diet as below. 

Beverage ingredients Honey with Cinnamon:

• Cinnamon powder 1/2 teaspoon

• Hot water 1/2 cup small

• 1 tablespoon honey

How to Make Honey And Cinnamon Drinks:
 
The initial step, enter the cinnamon powder into a glass, then pour half a glass of hot water. Furthermore, after the warm mix 1 tablespoon honey, stir until all well blended. Serve while warm.
Preferably a warm drink of honey and cinnamon is taken in the morning before breakfast and at night before bed. and do not forget balanced with regular exercise each day.

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