Tips to Stop Addiction Alcohol Drinks
Change your lifestyle
The first step to stop consuming alcohol is to avoid themselves from its physical form. Discard the entire bottle of liquor that still exist in your house, in order to reduce the desire to taste it.
During this process, you should avoid things that trigger you to consume alcoholic beverages. For a time, you can stay away from people who previously often accompany you while drunk. If you are invited to get drunk, refused politely and told them that now you want to stop consuming alcohol.
Do positive activities that can distract you from the desire alcoholic beverages, such as hobbies, sports, join social activities, gather with family, or to join the community antialkohol. Make sure you are with positive energy people who can support improvements in your life.
Undergo medical treatment
Perhaps the lifestyle change alone is not powerful enough for those who have been 'adored' alcohol for many years. Do not worry because your dependence can be helped through medical hands. The first thing you can do is to follow the program's detoxification or rehabilitation.
Drinking certain drugs can also suppress your desires to consume alcoholic beverages. There are also medications that can give effect unwell when you drank liquor. So when you are consuming alcohol during treatment, you will feel headache, nausea, or vomiting. For more severe cases, there are drugs that can be injected.
When you decide to stop drinking alcohol, then you should be entirely free of it, even if only a drop. No need to fear shunned by friends as a stop consuming alcohol. Remember that your health and your life is much more valuable.
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