Foods and drinks healthy for liver
Why in this article I gave the title "Foods and drinks healthy for liver" Because of food below we can make juice as a drink for heart health.
Liver or liver function to detoxify and cleanse your body by filtering the blood of toxins that enter through the digestive tract, skin, and respiratory system. But when the heart is overworked as a result of stress or excessive exposure to toxins, your health will be threatened.
Because the liver is also responsible for the production of bile, which is needed for the breakdown and assimilation of fats and proteins from your food, then liver health must be properly maintained.
1. Apples
Some of the health problems in our bodies can be overcome by eating apples regularly. One is to eliminate the unhealthy fats in our liver. Apples contain vitamin C and d-gulcaric.
2. Turmeric
Turmeric is one of the most powerful foods to maintain a healthy heart, which actively protects the liver against toxic damage and regenerate liver cells are damaged. Turmeric also enhances the natural production of bile, the liver shrinks magnifying channels and improve liver function. Turmeric may also be able to clean toxins in the liver, and also remove impurities that exist in liver cells.
3. Garlic
Garlic contains many sulfur compounds that activate enzymes in the liver that is responsible for flushing out toxins from the body. Onions also contain allicin and selenium, two nutrients that are proven to help protect the liver from damage by toxins and helps in the detoxification process.
When mixed into our food, it can counteract free radicals that are not good for the liver and help regenerate new cells.
4. Fruit Lemon
The fruit is very rich in vitamin C and antioxidants that help the body ward off free radicals from the outside. To restore liver condition that tired after working hard to dispel toxins in the body, you can drink lemon juice regularly.
5. Fruit Pare
Pare bitter taste makes it less desirable. However, bitter melon can help our body to remove toxins and cleanse the liver. Pare also can prevent the occurrence of liver cancer when consumed regularly.
6. Oranges
Oranges are rich in vitamin C and natural antioxidants, two powerful liver cleanser. Like garlic, oranges also contain compounds that increase the production of liver detoxification enzymes.
7. Green tea
Green tea is rich in catechins, an antioxidant plant that has been shown in studies to eliminate the accumulation of fat in the liver and promote liver function. Herbal Beverage also protects the liver against toxins that cause serious damage.
8. Green Vegetables
Green leafy vegetables such as spinach, mustard greens, and cabbage also contains compounds that neutralize heavy metals in the body are filtered and left in the liver. Green vegetables are also eliminates exposure to pesticides and herbicides from the body, and stimulate the production and flow of bile.
9. Avocados
Avocados contain glutathione compound that can actively improve heart health by protecting against toxic overload, and enhance its clearance. Several studies have shown that eating one or two avocado once a week for a month can improve the function of damaged hearts.
10. Walnuts
Canary seeds contain high levels of l-arginine, an amino acid, glutathione and omega-3 fatty acids, which can also help the liver detoxify ammonia causes of disease.
11. Wheat Pure
Whole grains such as oatmeal provides lots of fiber so it is good to detoxify the liver, besides seeds are also good for detox like red beans and barley.
12. Fruit Berry
Consuming berry fruits such as strawberries, blueberries, raspberries and blueberries in the manufacture smootihe, milk shakes or eaten directly, can help strengthen the liver.
13. Soybeans
The food is very good for a detox. Try to drink soy milk either sweet or unsweetened, as well as consuming other foods containing soy such as tofu and tempeh.
14. Red Wine
This fruit has an excellent detoxifying properties because it helps expel toxins and waste. The wine can be eaten directly or mixed into a salad.
Because the liver is also responsible for the production of bile, which is needed for the breakdown and assimilation of fats and proteins from your food, then liver health must be properly maintained.
1. Apples
Some of the health problems in our bodies can be overcome by eating apples regularly. One is to eliminate the unhealthy fats in our liver. Apples contain vitamin C and d-gulcaric.
2. Turmeric
Turmeric is one of the most powerful foods to maintain a healthy heart, which actively protects the liver against toxic damage and regenerate liver cells are damaged. Turmeric also enhances the natural production of bile, the liver shrinks magnifying channels and improve liver function. Turmeric may also be able to clean toxins in the liver, and also remove impurities that exist in liver cells.
3. Garlic
Garlic contains many sulfur compounds that activate enzymes in the liver that is responsible for flushing out toxins from the body. Onions also contain allicin and selenium, two nutrients that are proven to help protect the liver from damage by toxins and helps in the detoxification process.
When mixed into our food, it can counteract free radicals that are not good for the liver and help regenerate new cells.
4. Fruit Lemon
The fruit is very rich in vitamin C and antioxidants that help the body ward off free radicals from the outside. To restore liver condition that tired after working hard to dispel toxins in the body, you can drink lemon juice regularly.
5. Fruit Pare
Pare bitter taste makes it less desirable. However, bitter melon can help our body to remove toxins and cleanse the liver. Pare also can prevent the occurrence of liver cancer when consumed regularly.
6. Oranges
Oranges are rich in vitamin C and natural antioxidants, two powerful liver cleanser. Like garlic, oranges also contain compounds that increase the production of liver detoxification enzymes.
7. Green tea
Green tea is rich in catechins, an antioxidant plant that has been shown in studies to eliminate the accumulation of fat in the liver and promote liver function. Herbal Beverage also protects the liver against toxins that cause serious damage.
8. Green Vegetables
Green leafy vegetables such as spinach, mustard greens, and cabbage also contains compounds that neutralize heavy metals in the body are filtered and left in the liver. Green vegetables are also eliminates exposure to pesticides and herbicides from the body, and stimulate the production and flow of bile.
9. Avocados
Avocados contain glutathione compound that can actively improve heart health by protecting against toxic overload, and enhance its clearance. Several studies have shown that eating one or two avocado once a week for a month can improve the function of damaged hearts.
10. Walnuts
Canary seeds contain high levels of l-arginine, an amino acid, glutathione and omega-3 fatty acids, which can also help the liver detoxify ammonia causes of disease.
11. Wheat Pure
Whole grains such as oatmeal provides lots of fiber so it is good to detoxify the liver, besides seeds are also good for detox like red beans and barley.
12. Fruit Berry
Consuming berry fruits such as strawberries, blueberries, raspberries and blueberries in the manufacture smootihe, milk shakes or eaten directly, can help strengthen the liver.
13. Soybeans
The food is very good for a detox. Try to drink soy milk either sweet or unsweetened, as well as consuming other foods containing soy such as tofu and tempeh.
14. Red Wine
This fruit has an excellent detoxifying properties because it helps expel toxins and waste. The wine can be eaten directly or mixed into a salad.
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