Benefit of Orange Juice for Healthy
Oranges good for health because it is enriched with vitamin C. This vitamin is able to prevent the flu and improve your endurance. Not only that, the orange is able to be processed into a wide variety of processed foods and beverages fresh. One of the most popular is orange juice. Here are the health benefits in orange juice as reported from magforwomen.com.Reduce joint pain
The orange juice is rich in flavonoids such as hesperidin and neringenin which have anti-inflammatory properties. It helps relieve pain in the body and helps eliminate joint pain for women who suffer from arthritis.
preventing cancer
Orange juice also contains a natural compound called limonene. These compounds are able to prevent the attacks of cancer in the body. A health study also proved that drinking orange juice on a regular basis effective to prevent lung cancer, breast cancer, and skin cancer.
Help you lose weight
A glass of orange juice is a good diet. For orange juice high in antioxidants that are good for promoting weight loss in a healthy manner in the body.
combat anemia
Because orange juice is rich in vitamin C, so it helps to increase the absorption of iron in the blood. So that the level of hemoglobin in your blood increases and were able to fight the disease that you suffer anemia.
healthy digestion
Eating grapefruit juice is also effective for healthy digestion and heal your digestive diseases such as chronic constipation or heartburn. Orange juice is also able to stimulate the digestive process in order to be normal.
It turned out that behind the fresh orange juice, saved many healthy benefits in it. So it would not hurt if you consume orange juice regularly. However, you should make its own natural orange juice instead of buying orange juice inside the packaging.
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