6 Drink for Heart Health
Here are some suggested types of beverages that can help maintain a healthy heart:
1. Coffee
Maybe it sounds strange at first glance. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.A study of long-term and large-scale, which involved more than 83,000 women shows that drinking two cups of coffee every day can cut stroke risk 20 percent lower than those who drank little or no coffee at all.
Suggestion: Drink 2 to 4 cups of coffee per day including the moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass only.
2. Pomegranate juice
Lately, the reputation of pomegranate juice is getting jumped and lure researchers nutrition. Why not, experts from the University of California found that the antioxidant capacity of pomegranate juice three times higher than red wine and green tea. In fact, preliminary research shows that regular consumption of pomegranate juice can lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart.
Tip: If possible, avoid additional sweetener when making pomegranate juice.
3. Red wine (red wine)
Red wine contains many compounds that may protect heart health, including resveratrol. Resveratrol has antioxidant properties that can protect blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol).
Suggestions: For women, it is recommended not more than 1.5 cups per day. As for the men, no more than 2 glasses.
4. Black tea
Black tea is produced through fermentation after the leaves are harvested and dried. This processing altering the chemical composition of the leaves, thus producing some powerful antioxidants that help support a healthy heart. Black tea has been shown to reduce the risk of stroke, reduce LDL (bad) cholesterol, improve the function of blood vessels, and increasing blood flow in a coronary artery.
Tip: The longer you dip the tea, the greater the benefits derived phytochemicals. Therefore, serving tea with hot water will be much better while keeping the antioxidant content is maintained. Drinking several cups of black tea daily can help reduce the risk of heart disease.
5. Green tea
Such as black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities can prevent the risk of coronary artery disease. There are many studies linking green tea consumption with lower cholesterol, the prevention of blood clots and stroke.
Suggestion: Drink 1-3 cups of green tea a day.
6. Water
Dehydration can contribute to several risk factors for coronary heart disease, including gore. When you're dehydrated, the blood becomes more viscous. This condition makes your heart to expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).
Suggestion: Many experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But on the amount that should be taken not to apply to everyone and every condition. To be sure, do not let your body get dehydrated. You can also add juice or lemon juice into warm water to add flavor at once decay and obtain the benefits of antioxidants.
1. Coffee
Maybe it sounds strange at first glance. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.A study of long-term and large-scale, which involved more than 83,000 women shows that drinking two cups of coffee every day can cut stroke risk 20 percent lower than those who drank little or no coffee at all.
Suggestion: Drink 2 to 4 cups of coffee per day including the moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass only.
2. Pomegranate juice
Lately, the reputation of pomegranate juice is getting jumped and lure researchers nutrition. Why not, experts from the University of California found that the antioxidant capacity of pomegranate juice three times higher than red wine and green tea. In fact, preliminary research shows that regular consumption of pomegranate juice can lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart.
Tip: If possible, avoid additional sweetener when making pomegranate juice.
3. Red wine (red wine)
Red wine contains many compounds that may protect heart health, including resveratrol. Resveratrol has antioxidant properties that can protect blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol).
Suggestions: For women, it is recommended not more than 1.5 cups per day. As for the men, no more than 2 glasses.
4. Black tea
Black tea is produced through fermentation after the leaves are harvested and dried. This processing altering the chemical composition of the leaves, thus producing some powerful antioxidants that help support a healthy heart. Black tea has been shown to reduce the risk of stroke, reduce LDL (bad) cholesterol, improve the function of blood vessels, and increasing blood flow in a coronary artery.
Tip: The longer you dip the tea, the greater the benefits derived phytochemicals. Therefore, serving tea with hot water will be much better while keeping the antioxidant content is maintained. Drinking several cups of black tea daily can help reduce the risk of heart disease.
5. Green tea
Such as black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities can prevent the risk of coronary artery disease. There are many studies linking green tea consumption with lower cholesterol, the prevention of blood clots and stroke.
Suggestion: Drink 1-3 cups of green tea a day.
6. Water
Dehydration can contribute to several risk factors for coronary heart disease, including gore. When you're dehydrated, the blood becomes more viscous. This condition makes your heart to expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).
Suggestion: Many experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But on the amount that should be taken not to apply to everyone and every condition. To be sure, do not let your body get dehydrated. You can also add juice or lemon juice into warm water to add flavor at once decay and obtain the benefits of antioxidants.
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