Most Easy and Effective Method of Lowering Cholesterol is fasting
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| Cholesterol that trigger heart attacks |
Fasting is a great way to escape the shackles of the dangers of cholesterol. Due to our fast is giving a break to the digestive system, there are times when the stomach was filled sometimes not filled. Well in fasting only meal and open. Then the glorious moments was very good if you eat eating food low in fat levels and increased consumption of vegetables and fruits.
Although cholesterol is not likely to lie in people who are obese, but the weight loss also makes follow-up cholesterol in the body decreases. For you who have suffered from high cholesterol levels it is good to fast for as long as you do fasting total cholesterol will be reduced 10 percent, including a 15 percent reduction in LDL, decreased triglyseride 30 percent and eight percent increase in HDL cholesterol.
When someone is fasting good changes will occur in the pattern of life, for example when the usual or not were praying almost the entire human first Indonesian society three meals a day then when fasting will eat only twice a day. Because people often consume fried foods, then the diet is changed because of the fast also cause a reduction in bad cholesterol in the body.
Evidence Can Lower Cholesterol Fasting Evil
Fasting can lower bad cholesterol is not just any opinion but a scientific fact resulted from a long process. This is proven by the research done by the Intermountain Medical Center in Murray, Utah, United States; who recently conducted research on the age group ranging from 30 to 69 years. The participants of the research done they were asked to perform fasting in a certain period of time that has been determined the research.
In the period that has been determined the participants of the study Benjamin Horne, when they had fasted until 10 to 12 hours. According to the research team leader, said that the body of participants will enter a phase of self-defense and began to dig in their bodies for energy, such as low-density lipoprotein (LDL) or often referred to as bad cholesterol. That's what ultimately lowering high cholesterol levels. It is also corroborated by Horne himself that to get the maximum results, it takes time, and regularity. But at the core of these studies proved fasting positive impact on the human body, especially for people who are affected by high levels of cholesterol.
In addition Horne also said that, fasting also can help increase levels of good cholesterol, or "high-density lipoprotein cholesterol" (HDL) and improve response "human growth hormone" (HGH). HGH is what serves to protect muscle and metabolic balance. From these statements, increased HDL makes LDL decreased. Therefore fasting did so much of the bad cholesterol. Fasting does not have to wait for the month of Ramadan as there are many sunnah fasting.
Although cholesterol is not likely to lie in people who are obese, but the weight loss also makes follow-up cholesterol in the body decreases. For you who have suffered from high cholesterol levels it is good to fast for as long as you do fasting total cholesterol will be reduced 10 percent, including a 15 percent reduction in LDL, decreased triglyseride 30 percent and eight percent increase in HDL cholesterol.
When someone is fasting good changes will occur in the pattern of life, for example when the usual or not were praying almost the entire human first Indonesian society three meals a day then when fasting will eat only twice a day. Because people often consume fried foods, then the diet is changed because of the fast also cause a reduction in bad cholesterol in the body.
Evidence Can Lower Cholesterol Fasting Evil
Fasting can lower bad cholesterol is not just any opinion but a scientific fact resulted from a long process. This is proven by the research done by the Intermountain Medical Center in Murray, Utah, United States; who recently conducted research on the age group ranging from 30 to 69 years. The participants of the research done they were asked to perform fasting in a certain period of time that has been determined the research.
In the period that has been determined the participants of the study Benjamin Horne, when they had fasted until 10 to 12 hours. According to the research team leader, said that the body of participants will enter a phase of self-defense and began to dig in their bodies for energy, such as low-density lipoprotein (LDL) or often referred to as bad cholesterol. That's what ultimately lowering high cholesterol levels. It is also corroborated by Horne himself that to get the maximum results, it takes time, and regularity. But at the core of these studies proved fasting positive impact on the human body, especially for people who are affected by high levels of cholesterol.
In addition Horne also said that, fasting also can help increase levels of good cholesterol, or "high-density lipoprotein cholesterol" (HDL) and improve response "human growth hormone" (HGH). HGH is what serves to protect muscle and metabolic balance. From these statements, increased HDL makes LDL decreased. Therefore fasting did so much of the bad cholesterol. Fasting does not have to wait for the month of Ramadan as there are many sunnah fasting.
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